Tel: +44 7584 050387 | Email: hello@shakeuptalent.com
One-to-One Coaching
Championing you to be the best version of yourself
Helping women navigate the world of work with confidence, clarity, and balance
We work with women at various stages of their careers helping them to realise their potential whilst balancing the pressures of life. You do not have to do this alone. As women, we are challenged every day with managing the mental and physical load of home life and that's before we open a laptop or step into the office. It is possible to create a life where we can be our authentic selves, feel fulfilled and pursue a career whether it's working for an organisation or running your own business. When you work with us, you have someone championing your corner because your success is something we take personally.
Ready to embrace your professional journey and step into your power?
We help professional women step into important roles -whether you're new to leadership or have been in the game for a while, but still feel like your voice isn’t heard or your impact isn’t as big as it could be.
Maybe you’ve just taken on your first leadership role and are finding it hard to adjust. You might be:
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Lacking confidence in key meetings
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Struggling with the challenge of building and leading a new team
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Finding it difficult to say no to unreasonable requests
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Trying to assert yourself and be taken seriously
You earned this role because you’re capable and you deserve it, but sometimes you might not have all the tools you need to succeed.
Or, you might be an experienced professional who feels your impact and authority are not fully recognised. Perhaps you’re overwhelmed juggling work and home life, leaving you feeling pulled in too many directions. Resilience isn’t just about pushing through - it requires mental and physical wellbeing. With the right tools to manage stress, set boundaries, and stay energised, you can regain control, find balance, and show up as the leader you want to be.
Our coaching is designed to empower you with practical strategies and personalised support. Areas we might work on include (but are not limited to):
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Building Confidence: Equip you with techniques to express your ideas assertively and command respect in meetings.
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Enhancing Team Dynamics: Develop skills to effectively communicate and collaborate with your senior colleagues, ensuring your voice is heard.
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Setting Boundaries: Learn to say no and manage demands so you can focus on what truly matters.
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Embracing Your Authority: Cultivate the presence and mindset needed to be the influential person you aspire to be.
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Healthy Work-Life Balance: Navigate the challenges of balancing work commitments with personal wellbeing, so you can thrive both at work and at home.
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Find Your Purpose: Perhaps you feel you've lost your identity and are keen to find you again, what you stand for and a plan for moving forward.
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Career planning: Define your long-term vision and goals, identify your strengths and opportunities for growth and create an actionable career roadmap.
By investing in yourself and partnering with a coach who understands your unique challenges, you'll transform obstacles into opportunities. Together, we’ll pave the way for a balanced, impactful professional journey that empowers you to excel while enjoying a fulfilling personal life.
Let's work together to give you the tools and support you need to thrive.
Our Services
One-to-One Bespoke Coaching
Comprehensive and Flexible Sessions
Engage in personalised 60 to 90-minute virtual sessions, designed to cater to your unique needs and goals.
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Minimum of six one-to-one coaching sessions, designed to fit around your current life demands - across 6 months or less
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Actionable insights and accountability – leave each session equipped with your actions to keep you on track and motivated towards achieving your objectives
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Practical tools and techniques to support your ongoing journey
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Post-session reflections and homework exercises
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Personalised strengths report with follow up
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Ongoing support between sessions, ensures you have the guidance and encouragement needed to navigate your path effectively
Your investment starts from £1550 for self-funding individuals.
Payment plans available on request.
Prices are dependent on the number of sessions and the complexity of issues and outcomes sought.
Investment is £350 for a two hour session.
Additional support: After working with me in either of these ways there is an option to book further 1 hour sessions at £175.
One Off Two Hour Coaching Session
Our one off one-to-one virtual sessions are designed to address specific professional challenges which may include:
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Preparing for an interview or promotion panel - overcoming limiting beliefs, delivering clear messages or articulating your unique strengths
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Delivering a strong, impactful presentation – refining your message, building confidence, and preparing for tough questions with clarity and ease
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Navigating workplace challenges and difficult relationships – exploring solutions, considering different approaches, and cutting through the noise to find a way forward
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Overcoming obstacles that are holding you back – analysing feedback, problem-solving together, and creating a clear plan of action
These sessions often spark major breakthroughs, helping you make decisions more quickly, effectively, and with greater confidence.
What you'll get:
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Two hour virtual session
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Reflective assignment to highlight what you want to achieve and what a successful outcome would look like for you
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Focused coaching session to help you create a clear plan of action
Testimonials
I no longer feel like I am on this leadership journey alone. Having that confidential space and trusted partner to reflect and explore has made a significant impact on my personal and professional life. I feel more confident to tackle challenges and influence senior colleagues. I am also clearer on my goals and how l will get there. I would absolutely recommend working with Phaedra.
Senior Leader, Professional Services